Taylor Health Patient Guides

Taylor Health Resources

Cautions

Physical Fitness

7 Most Important Muscle Groups

Rehabilitation of Injuries

How To Lift

Cardiovascular Training

Influence of Resistance Exercise in Rehabiliation

Stretches

Basic Techniques and Tips for Stretching

Caring for your back

Relaxing Stretches for your back

Stretches for the back

Stretches for the low back, hips, groin, and hamstrings

Leg and groin stretches

Standing stretches for the legs and hips

Stretches for the legs, feet, and ankles

A series of stretches for the legs

Elevating your feet

Stretches for the back, shoulders, and arms

Standing stretches for the upper body

Exercises for developing strength

Stretching routines for everyday

Stretching routines for sports and activities

Pain Causes, Factors, and Trigger Point Aggravations

Thorne Research Programs

Standard Process Programs

Research Articles

Regenerative Injection Therapies (Prolotherapy, Platelet Rich Plasma -PRP-, Biologic Therapy)

Additional Articles